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Tuesday, July 12, 2011

Recognizing and Dealing With Morning Sickness Symptoms

Recognizing and Dealing With Morning Sickness Symptoms

There are quite a lot of morning sickness symptoms and none of them are fun to live through. Nausea is the most common symptom and is usually matched with throwing up, and that makes it hard to keep food in your system. Sometimes you can alleviate this by paying attention to what sets off your symptoms and making dietary changes. There are other morning sickness symptoms as well and in this article we will look at them.

Eating can be a hard task, when you are dealing with the most common symptoms of morning sickness, nausea and vomiting. On the other hand though, your body will crave certain foods, in between these bouts, sending your brain mixed signals.

This is simply part of the process, as pregnancy causes changes in your body chemistry. A common natural remedy for combating nausea is ginger or peppermint. Even though it will seem unnatural, be sure to listen to your bodies cravings. You will have to relearn your eating habits during this time. Certain adjustments will need to be made, to make the morning sickness bearable.

Unlike what the name of the condition suggests, morning sickness does not only happen in the morning. The truth is that morning sickness symptoms can happen at any hour of the day or night. Of course, most women say that their symptoms are at their most extreme in the early hours of the day. You should be able to reduce this effect by storing some lighter snacks near your bed so that, if you wake up during the night time hours, you can do some snacking. Some women experience morning sickness the worst when they do not eat for long periods of time so keeping food near you at all times can lessen this particular symptom.

The last symptom we will discuss are headaches. Symptoms of nausea and stomach discomfort often are connected to these headaches. Knowing what medications you can take that are safe for the baby, is something most pregnant women struggle with. Birth defects and other problems have been linked to both aspirin and ibuprofen, so the current belief is that they should be avoided. Many believe that Tylenol containing acetaminophen is considered safe.

Discuss safe pain reliever options with your doctor first. Often you need rest, and the headaches are just telling you this. Headaches that are symptoms of morning sickness can be relieved sometimes by cold presses. There is little that you can do once morning sickness symptoms set in than just wait for them to pass because each person is affected by the symptoms differently. You can use the advice contained in this article to help make your morning sickness at least a tiny bit easier to deal with (even if you can't make it go away completely).

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  1. kakak artikelnya menarik... aku newbie ni mampir ke blogku ya...nongkrog disana bentar

  2. @Queen-sabe, thanks :)
    @DNA, oke siap meluncur :)


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