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How to Whiten Your Teeth With Easy to Find Ingredients

How to Whiten Your Teeth With Easy to Find Ingredients

There's something very appealing about a mouth that smiles to reveal teeth that are clean, even and pearly white. Having such teeth can make you feel more confident in many different situations. Yet all kinds of things can stain your teeth over the years and produce a less than ideal appearance. Having teeth that look clean, white and healthy takes some effort, but there are ways to achieve it. People use a wide variety of methods and ingredients in the effort to have cleaner looking teeth. Unfortunately, you need to use care so you do not actually damage the enamel coating that is naturally present on your teeth. So always remember to focus on the long term health of your teeth and not overuse any substances or techniques to whiten them.

How to Whiten Your Teeth
Lemon juice or peel, also strawberries are used for whitening your teeth. Let a couple of basic home products lead you to a brighter smile. Teeth whitening remedies are often compounded with a variety of other items. Always use applications in a safe manner, due to the acidic properties. May also be the catalyst in the cleaning process. But you have to be careful to immediately brush your teeth or clean your mouth very well after using them. Not using care can result in actual harm to your teeth. Be wary of any options you might consider.


Foods that are both crunchy and high in nutrition will help your teeth to get and stay whiter. Of course, crunchy foods don't mean potato chips, but vegetables such as carrots or crunchy fruits like apples. Biting into these kinds of foods is a natural and healthy way to scrub your teeth. Such foods, aside from whitening your teeth, will help take away plaque that might get stuck in between teeth. Plaque, which is composed of harmful bacteria, can not only stain your teeth, but cause you all kinds of unpleasant, painful and expensive dental issues. So having healthy snacks comprised of slightly hard and crunchy foods every day will help you maintain a clean, white smile and healthier teeth.

If you normally buy toothpaste, then you may be aware that you can find whitening toothpastes. Such toothpastes are often quite abrasive and often contain peroxide. Recipes for home tooth whitening solutions also often recommend using peroxide. Tooth whitening toothpastes (or homemade solutions), should not be overused though, as they can be harsh on your teeth. If you follow the recommendations of most dentists, they usually suggest having your teeth bleached or whitened a couple of times per year at most. You shouldn't, therefore, regularly use any ingredients or toothpastes whose purpose is to make your teeth whiter.

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